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This ensures your body is continually challenged. Then, we rounded up 12 stellar standing core exercises you can give a whirl at home. Welcome to the paradox of being a gay man online: in real life, we know beauty comes in all shapes and sizes.

A great way to incorporate standing core moves into your existing strength routine is to use them in a circuit after a main lift, says Williams. Talk with your physical therapist or doctor about which moves might be best for you. Most anyone can do and benefit from standing abs exercises, so long as they have the ability to stand, says Williams.

That said, brand-new exercisers may want to start with on-the-mat moves like dead bugs and bird dogs since those are generally more beginner-friendly, suggests Williams. The same goes for traditional weighted strength training exercises that are unilaterallike a single-arm row or single-arm overhead press.

Ready to ignite your abs? Aim for three sets of 8 to 15 reps of each exercise, he says. M posts.

With standing moves, much of the core engagement comes from all that work of trying to stay steady. Then start with standing isometric moves —essentially, exercises where you get abs a position and hold, he advises. See more videos about Muscular Guy without Abs, Unholy Muscular Guy with Abs Beard, Muscle Worship Abs Boys, Abs Muscle Worship, Men with Muscular Abs, Muscular Female Abs Worship.

In general though, you can use this category of core moves to target all of your ab muscles, including your transverse abdominis deepest core musclesrectus abdominis the muscles that run vertically along your abdomen and obliques muscles on the sides of your torso.

This is especially true if the move has a balance component. For example, after a set of back squats, you may choose to do a set of woodchoppers as a way to actively recover from the back squats and fire up your core muscles, which will benefit you in your next big lift.

Also, a friend’s opinion is that when you’re abs are sexy, but big and muscular is more sexy. For example, a suitcase carry which involves walking while holding a weight in one hand is a category of anti-movement exercises known as anti-lateral flexion moves.

Your core has to really engage to maintain an upright posture and resist the force of the weight pulling you to the side. Once an exercise starts to feel easy, you can always up the intensity of the move, says Williams. One example: Grab a weight in one hand and see if you can effectively engage your core to stay upright without tipping to the side.

The woodchopper is one example of a rotational standing core move: You lift a weight or just your hands up and down diagonally across your body. You may also want to skip them if you have a lower-body gay like an ankle sprain, for example that prevents you from holding good balance and stability, or that could be irritated by doing standing core exercises, Williams says.

To get more specific, many standing core moves are anti-movement exercises, which means your core engages to resist movement. But standing core moves can also abs more dynamic—meaning, they include motion—and involve rotation of the torso.

Once you gay abs you’ll be skinny, even if you have muscle, but at the same time, it’s kind of nice having almost no body fat even if it sacrifices muscle. Discover videos related to Muscular Abs Guy Worship on TikTok. When you take a sec to think about it, standing core exercises just make a lot of sense.

From there, you can gradually experiment with more movement while standing. Plus, standing core moves can be a little or a lot more convenient than their on-the-floor counterparts, like plankscrunches, or sit-ups. Apparently, it only comes in “under 8% body fat.”.

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But on social media? Williams suggests doing standing core exercises two to three times a week. If you have any type of back pain, you may want to avoid moves that involve a lot of spinal flexion like any type of standing crunch since that motion could aggravate your issues.

This motion works dynamic core strength, power, and core stability, says Williams.